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Alternatives to HRT for Menopausal Symptoms Relief Introduction: Hormone replacement therapy (HRT) is a treatment often recommended for menopausal women who are experiencing bothersome symptoms…

Introduction How Does HRT Work? Title: How Does HRT Work? Exploring Hormone Replacement Therapy and Its Alternatives Introduction: Hormone Replacement Therapy (HRT) is a commonly…

Introduction: The menopause is a natural and inevitable stage of life that all women experience as they age. It marks the end of reproductive years…

What is Menopause? Menopause is a natural stage of life that all women go through. It is the time when menstrual periods stop permanently, indicating…

Included in this article:  What is Vaginal Atrophy? Symptoms Causes (ageing, hormone deficiency, chemotherapy and radiation therapy, hysterectomy and other surgeries, chronic diseases, medications including…

What is Vaginal Dryness? Vaginal dryness is a commonly experienced symptom among women, particularly during menopause. It occurs when there is a lack of moisture…

Naomi Grundy had to push for medical attention whenever she realised that her extreme period pain was not just period pain, she had to push…

If you are someone with a vulva, you have most likely been advised to expect pain at some point, be it due to a sexual…

The first question most people ask me when I mention endometriosis is ‘what is that?’.  And yet, 1 in 10 people assigned female at birth…

What is the relationship between orgasm and emotion? When my dad died, 22 years ago, I felt emotionally blocked. I was upset, but I couldn’t…

If you’re a woman, you might sometimes ask yourself, “What do men want from sex?” At the end of the Edinburgh Festival, there’s a firework…

What makes a massage Tantric? There are a number of elements, but these are the essential ones: a lot of us have had massages which,…

This is a continuation of my article ‘What do men want from sex?’.  How can we develop sexual empathy? How can we know what it…