Understanding Cortisol & Why It’s Keeping You Awake at Night
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Cortisol and hormones
80% of people wake up at 3 AM due to high cortisol spikes
PCOS & surgical menopause increase night-time cortisol by up to 50%
What is cortisol?
Hormonal imbalance issues
Cortisol is your stress hormone , responsible for wakefulness and energy. But when cortisol levels are too high at night , it can keep you wired and unable to fall asleep .
Women with PCOS, surgical menopause, and endometriosis often experience cortisol dysregulation , which affects sleep and energy levels.
Signs of High Night time Cortisol
Feeling wired but tired at night
Waking up between 2-4 AM and struggling to get back to sleep
Increased anxiety and racing thoughts before bed
How to Regulate Cortisol for Better Sleep
🌙 Avoid blue light exposure at night – Blue light suppresses melatonin and keeps cortisol high.
🌙 Use scent-based relaxation – Studies show that certain essential oils reduce cortisol levels , helping the body relax. Slow Jam’s patented scent blend supports natural cortisol regulation.
🌙 Try nighttime adaptogens – Herbs like ashwagandha, Rhodiola, and passionflower can help lower nighttime cortisol naturally.
"A good laugh and a long sleep are the two best cures for anything."