Morning commute reads (3 mins)

How Hormonal Imbalance Affects Sleep & Ways to Improve It

March 12, 2025

75% of women experience sleep disturbances during perimenopause & menopause ( Sleep Foundation ) Estrogen & progesterone influence serotonin & melatonin levels—low levels = restless...

Simon Joseph

Surgical Menopause: Managing Sudden Hormonal Shifts

January 1, 2025

Surgical menopause is a condition that occurs when a woman undergoes surgery to remove her ovaries, resulting in an immediate and dramatic drop in estrogen...

GLORIAH

What is POI hormonal imbalance & How Does It Affect Your Hormones?

January 1, 2025

(POI): Early Hormonal Decline & Its Effects Premature Ovarian Insufficiency (POI) is a condition where the ovaries stop producing estrogen before the age of 40....

GLORIAH

Endometriosis & Hormonal Imbalance: Understanding the Connection

January 1, 2025

Why Does Endometriosis Affect Hormones? Endometriosis is a chronic, hormone-driven inflammatory condition that affects millions of women worldwide. It’s more than just painful periods—it disrupts...

GLORIAH

How Menstruation is Affected by Hormonal Imbalance & What You Can Do

January 1, 2025

Why Do Hormones Impact Your Period? How Menstruation is Affected by Hormonal Imbalance & What You Can Do: Understanding the Impact and Solutions Menstruation is...

GLORIAH

The Link Between PCOS-related fatigue & Insulin Resistance

January 1, 2025

Why Does PCOS Cause Fatigue? Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and one of the most common and challenging symptoms is PCOS-related...

GLORIAH

Understanding Cortisol & Why It’s Keeping You Awake at Night

January 1, 2025

Cortisol and hormones 80% of people wake up at 3 AM due to high cortisol spikes PCOS & surgical menopause increase night-time cortisol by up...

GLORIAH

Morning Brain Fog? Here’s What’s Really Happening with Your Hormones

January 1, 2025

What causes brain fog? 60% of perimenopausal women report memory lapses & cognitive decline ( Harvard Health ) Low estrogen = brain processing slows down...

GLORIAH

How Hormonal Imbalance Affects Sleep & Ways to Improve It

January 1, 2025

Key figures 75% of women experience sleep disturbances during perimenopause & menopause ( Sleep Foundation ) Estrogen & progesterone influence serotonin & melatonin levels—low levels...

GLORIAH